Root Chakra Healing — Safety, Stability & Grounding (396 Hz)

There are times when the body simply wants to feel steady again. Not fixed. Not improved. Just supported.

The Root Chakra is connected to safety, stability, and the feeling of being held by the ground beneath you. This space is designed to help you slow down, settle, and reconnect with that sense of support — without effort or expectation.

There is nothing you need to do here.

You can simply arrive.

What the Root Chakra Represents.

The Root Chakra is associated with safety, grounding, and belonging. It relates to the body, the breath, and the ability to feel supported in the present moment.

When this energy feels steady, there is often a sense of calm and stability in daily life. When it feels unsettled, people may notice restlessness, tension, or a feeling of being unanchored.

This is not something to analyze or fix.

Grounding begins by allowing the body to feel supported again.

Root Chakra Healing Experience (396 Hz)

Full 60-Minute Grounding Session

(Video coming soon)

This is a complete Root Chakra healing journey designed to be slow, calming, and non-directive. The session uses a continuous 396 Hz frequency with subtle sound textures to support relaxation and grounding.

You may experience this session sitting or lying down.

Eyes open or closed.

There is no right or wrong way to listen.

Choose Your Session Length:

If you prefer a shorter experience, each phase of the Root Chakra journey will also be available individually.

▶️ Arrival & Orientation (12 minutes)

(Video coming soon)

A settling phase focused on safety and gentle arrival. This section helps the body slow down and orient to the present moment.

▶️ Activation & Safety (12 minutes)

(Video coming soon)

A grounding phase that supports stability, connection, and trust in the body and the earth beneath you.

▶️ Release & Cleansing (12 minutes)

(Video coming soon)

A softer phase focused on letting go without effort. Earth and water tones support relaxation and release.

▶️ Restoration & Strength (12 minutes)

(Video coming soon)

A steady phase that allows a natural sense of support and strength to return, without pushing or striving.

▶️ Integration & Stillness (12 minutes)

(Video coming soon)

A quiet, spacious closing phase that allows everything to settle and integrate.

How to Use This Root Chakra Session

• You can return to this session whenever grounding feels helpful

• Headphones or speakers can both work — choose what feels comfortable

• The frequency is meant to be felt more than heard

• You may pause, stop, or repeat the session at any time

  
  

This experience works best when you allow yourself to listen without multitasking.

A Gentle Closing

Grounding does not need to be forced. Sometimes it happens simply by giving the body space to rest.

You’re welcome to return to this Root Chakra experience whenever you need a reminder of safety, stability, and support.