A woman with long red hair is seated in a meditative pose indoors. She is facing forward with her eyes closed. Her hands are positioned at her center in a gesture of balance and calm. She's wearing a light colored top. Sunlight streams in through a large set of french doors behind her, creating a peaceful morning ambiance.

5 Powerful Breathing Techniques for Anxiety: Your Guide to Instant Calm

Learn 5 proven breathing exercises that reduce anxiety and stress in minutes. Includes free breathing timer and step-by-step guides for instant calm.

Edward Jandras

image of sound waves creating a bridge between two clouds

Gateway Frequencies: The Bridge to Higher Vibrations

Gateway Frequencies are healing tones chosen for their ability to prepare the body, mind, and spirit for advanced sound work. Think of them as a spiritual warm-up — like stretching before a run or tuning an instrument before a performance.

Edward Jandras

singing bowl with smoke coming out for solfeggio frequencies

Solfeggio Frequencies: The Ancient Tones That Could Heal You?

Explore Solfeggio Frequencies and uncover how these ancient healing tones can support emotional balance, physical wellness, and spiritual growth.

Edward Jandras

Gateway Frequencies

Gateway Frequencies are a special set of healing tones that bridge the gap between the traditional Solfeggio scale and the higher vibrations of chakra activation and angelic harmonics.
These frequencies — including 174 Hz, 285 Hz, and 40 Hz — work at a foundational level, grounding the body, easing physical discomfort, calming the mind, and strengthening energetic protection.

Diagram illustrating the 40 Hz gateway frequency, featuring essential data points and operational details.

40 Hz Gateway Frequency: The Brainwave Bridge

The 40 Hz Gateway Frequency, also called the Brainwave Bridge, resonates with gamma brainwaves linked to clarity, memory, and expanded awareness. This frequency sharpens focus, synchronizes the mind, and prepares you for higher spiritual work. Pair it with brainwave tools like Hemi-Sync® and Zen12 to unlock deeper states of presence and transformation.

Edward Jandras

Sep 152 min read

Visual representation of 285 Hz Gateway Frequency, illustrating its waveform and amplitude characteristics.

The Healing Power of 285 Hz: A Journey to Renewal

Discover the 285 Hz Gateway Frequency — the Cellular Rejuvenator. Known for supporting tissue repair, energy renewal, and balance, this tone helps clear stagnant energy and restore vitality. As part of the Gateway Frequencies, 285 Hz prepares your body and spirit for deeper healing, chakra activation, and higher vibrational work.

Edward Jandras

Sep 83 min read

root chakra glowing red in a woman's stomach

174 Hz Gateway Frequency: The Healing Base Tone

Within the Gateway Frequencies series, 174 Hz is the foundation layer. Think of your healing journey as building a temple — you wouldn’t start with the roof; you’d start with the ground beneath it. This frequency is the part of your practice that solidifies the floor so everything else you build stands strong.

Edward Jandras

Sep 15 min read

Gateway Frequencies: The Bridge to Higher Vibrations

Edward Jandras

Aug 252 min read