A slow, grounding breathing technique pairing the breath with gentle attention on the heart center.

A silent mantra — "So" on the inhale, "Hum" on the exhale — paired with the natural breath to calm a wandering mind.

A gentle, no-holds breathing practice that alternates breath between nostrils to bring the mind and body back into balance.

Breath Counting pairs each complete breath with a number from one to five. This beginner-friendly practice supports calm concentration without controlling the breath or using breath holds.

Three-Part Breathing gently guides your awareness through the belly, ribs, and upper chest. This beginner-friendly practice helps the three areas connect into one smooth and comfortable breath.

Deep belly breathing is a simple technique that encourages slower, more relaxed breathing by engaging the diaphragm. Learn how to practice diaphragmatic breathing and develop greater breath awareness with this step-by-step guide.